When was the last time you made time for yourself? A spa day is the absolutely perfect blend of relaxation and pampering. The benefits go beyond just looking your best glowy self! Spa days can help you relax, unwind and achieve a sense of mindfulness. Even If you can’t seem to find the time or don’t want to spend too much, an at-home spa experience can be just as rejuvenating!
Incorporating natural products or ingredients as part of your spa ritual has a myriad of benefits. In addition to being low-cost, natural spa days also save us from the ‘not-so-good’ ingredients found in our everyday products.
If you have a favorite product but are not sure about its ingredients, here’s a great app to check whether they are safe to use or not.
Whether you'd like to go all out and indulge in a full-fledged pampering session or just take a minute out for yourself with a face mask or a 5-minute massage, here are some ideas on how you could enjoy a natural spa day at home.
Create The Mood
What’s the first thing you notice when you step into a spa? The ambiance! Just because you’re skipping the spa doesn't mean you need to skip the peaceful atmosphere. It’s all part of the experience. Spend a few minutes lighting your favorite candle, turn down the lighting, and put on some relaxing music for the ultimate at-home spa day experience. You could also put out some healthy snacks like fruits and nuts to munch on. Step into a comfy robe and you’re ready to relax!
Multitask With a Mask in the Tub
If all you have time and energy for is a nice soak in the tub then this is the perfect time to throw on a face mask so your skin can also get some TLC. Here is a quick, hydrating DIY mask with a hefty dose of moisture, you can mix up before you step into the tub.
Honey and Avocado Mask: Mash 1/4 of a whole avocado with 1 teaspoon each of honey and olive oil (or other natural oil you have on hand). Spread evenly over your face and leave for 15 to 20 minutes. Rinse with warm water.
Have A Restorative Aromatherapy Shower Instead
Surprisingly, not everyone is a bath person! You can still create that spa-like experience in your shower. The refreshing and invigorating scent of eucalyptus helps give an instant boost of energy, clear the clutter in your mind, and ease away all the stresses of daily life.
Want to elevate the way your bathroom looks? Hang a few fresh sprigs of eucalyptus on your shower head to achieve a spa vibe with minimal effort. The heat of the shower will release the fresh scent which is the perfect pick-me-up.
Alternatively, you could just scatter a few drops of eucalyptus essential oil on the shower wall. Keep it away from the direction of water and you’re good to go.
If you’re looking for more options when it comes to scents, Mona Moon Naturals has a Shower Mist available in three different blends for every mood you’re in. We recommend Unwind or Breathe for your spa day. Just simply shake, spray in the warm and steamy shower, and breathe in.
Finish off the experience with a luxuriously nourishing body moisturizer like our Body Whip, available in lavender and geranium rose scents (both amazing for promoting relaxation). It is best applied while your skin is still moist after the bath or shower.
Scrub from head to toe.
While you’re in there, why neglect your body? A stimulating and rejuvenating scrub is the treat all our bodies deserve. They not only feel fantastic but have their benefits too.
Body scrubs remove dead skin buildup, detox your lymph nodes and boost the circulation of blood, giving you a healthy glow. Seal that glow in with Body Whip and your favorite body oil!
Drift off with a one-minute hand massage.
All the handwashing, while necessary, is drying out our hands leaving them rough and sensitive. To soothe them, apply our lavender-scented Hand Balm. The shea and mango butter are great for soothing and repairing along with all the other moisturizing ingredients. Squeeze in a quick massage while you’re at it to add a quick moment of self-care.
Swipe On A Lush Lip Balm
While we’re focusing on small moments of mindfulness, lip balms and masks are probably one of the easiest masks to do. Pick your favorite extra-hydrating, juicy lip balm, and make sure to lay it on thick! You’ll wake up with plump, smooth lips.
If you’re looking for an all-natural lip balm without all the toxic ingredients, Mona Moon Naturals has one available in both tube and tin forms. Don’t just save this for days you want to pamper yourself. Make it a daily ritual.
Prioritize Healthy Sleep
No matter how you decide to treat yourself and relax, ending up tossing and turning in bed at night might undo all that. A good night’s sleep is arguably the most luxurious thing you can do for yourself daily! Its benefits are endless, including improvements in concentration, productivity, and mood and make us appear more attractive. Come to think of it, aren’t those the benefits we expect from a day at the spa?
Set yourself up for success by prioritizing your sleep and whatever helps you achieve it. Give yourself ample time to unwind with a good book, a hot drink and all your screens turned off.
We hope this inspired you into setting aside some time (or an entire day!) for yourself. Happy pampering!